About
Walking for Wellness is an Office on Aging and Independence initiative promoting regular physical activity through walking in the community and highlighting walking clubs offered at the 50+ Centers. The Mall in Columbia serves as a key partner, offering a safe, accessible space for indoor walking.
Walktober
Walktober in Howard County celebrates walking as a fun, healthy, and accessible way to stay active and connected.
Howard County had another successful Walktober in 2025, with residents taking advantage of the many opportunities to get active and enjoy walking throughout the community. The Office on Aging and Independence kicked off the month with an energizing Walktober event at The Mall in Columbia, where more than 70 participants joined together for a group walk around the mall. Stay tuned for plans in 2026!
Aging Well Starts with Movement
Walking Clubs
Walking clubs across Howard County offer opportunities for people of all ages to stay active, socialize, and support their wellness goals—check out the list of options to find a group that fits your pace and interests.
If you have a free, community walking club that welcomes new members, contact us to have it added to our list of walking opportunities.
| Location | Day(s) of the Week | Time | Details |
|---|---|---|---|
| Elkridge 50+ Center | Tues, Wed, Thurs | 8:30 - 9:30 am | More info |
| North Laurel 50+ Center | Mon thru Fri | 8 - 9 am | More info |
| East Columbia 50+ Center | Mondays | 9 - 10 am | More info |
| Ellicott City 50+ Center | Wednesdays | 1 - 2 pm | More info |
| Glenwood 50+ Center | Mon thru Fri | 8:30 am | More info |
| Centennial Park | First Saturday Monthly | 9 - 10 am | Walk with a Doc Program: More info |
| Lake Kittamaqundi | Second Saturday Monthly | 9 - 10 am | Walk with a Doc Program: More info |
| Lake Kittamaqundi | Third Saturday Monthly | 9 - 10 am | Walk with a Doc Program: More info |
Strength Training is Falls Prevention
Strength training is a key strategy for preventing falls in older adults by improving muscle strength, balance, and coordination. Regular strength exercises help enhance balance and stability, reducing the risk of injury and supporting independence.
Explore the latest research and tips on how strength training can prevent falls:
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What Exercises Can Help You Prevent a Fall? - An article from the National Council on Aging
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Fall Prevention: Balance and Strength Exercises for Older Adults - An article from Johns Hopkins Health.
Walking as Women's Health
Walking is a simple, effective way for women to boost cardiovascular health, manage weight, and reduce stress. Regular walks support overall well-being and help maintain strength and flexibility at any age. Additionally, walking can help ease symptoms of menopause and plays a vital role in preventing osteoporosis by promoting bone health.
Learn more about the benefits of walking for women's health:
- Why Exercise is Essential During Menopause - An article from University of Rochester Medical Center.
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Brisk walk helps women's hearts - A short video from the Mayo Clinic.
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Promoting physical activity in older women to maximize health - A research article from the Cleveland Clinic.
Walk Your Way to Better Brain Health
Walking regularly supports brain health by improving blood flow, reducing stress, and promoting the growth of new neural connections. This simple activity can help enhance memory, focus, and overall cognitive function, making it a powerful tool for maintaining mental sharpness as we age.
Explore the latest research and tips to how to make walking a part of your healthy lifestyle:
- UMD Study Finds Brain Connectivity, Memory Improves in Older Adults After Walking - An article from University of Maryland.
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Exercise can boost your memory and thinking skills - An article from Harvard Medical School.
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5 Ways Walking Can Boost Your Brain Health - An article from AARP.
Walking is Therapy
Walking is a natural mood booster that helps reduce anxiety, depression, and stress by releasing endorphins and promoting relaxation. Regular walks also provide time for reflection and connection with nature or others, supporting overall mental well-being.
Explore the latest research and tips on how walking can support mental health:
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Want to boost your mental health? Take a walk - An Article from the American Psychological Association.
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One small step: The mental health benefits of walking outside - An article from VCU Health.
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Walking for Mental Health - A short video from the British Journal of Sports Medicine.
50+ Center Fitness
The 50+ Centers offer a variety of fitness classes designed to promote strength, balance, flexibility, and overall wellness for older adults. From yoga and cardio to dance and balance training, these programs provide supportive environments to help participants stay active and healthy.