| Events/Programs |
Notes |
| Free Introductory Wellness Classes at Tai Sophia Institute |
Sample new ways to bring wellness into your home and work life during free, introductory wellness classes and events. Open to everyone.
November 19th & December 3rd: Lunchtime lectures, nutritional and herbal information to support wellness
January 12 - 21, 2010: Various evening classes (Everyday wellness practices, nutrition, acupuncture, movement, meditation, and more!)
Tai Sophia Institute, 7750 Montpelier Road
Laurel, MD 20723
Bring a family member or a friend. For the complete list of free classes and events - or to register - click here or call 410-888-9048 ext. 6611. |
| Free Wellness Consultations at Tai Sophia’s Natural Care Center (ongoing) |
Free 15-minute consultations for individuals interested in learning more about acupuncture, nutrition counseling, or herbal medicine services are being offered at the Natural Care Center, Tai Sophia’s healing and wellness clinic.
Call 410-888-9048 ext. 6614 to learn more or to schedule a free consultation.
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| Howard County General Hospital – calendar of wellness classes & events |
Howard County General Hospital Events |
| Smoking Cessation – Howard County Health Department |
Free smoking cessation classes to anyone who lives or works in Howard County. Individual counseling also available. For information, call 410-313-6265. |
| Howard County Farms - Special Events & Activities (multiple dates) |
Local farms and organizations offer outdoor activities and special events. Enjoy walking on nature trails, picking fresh fruit, hayrides, and more! For a calendar of events, click here. |
| Farmers' Markets |
In Howard County, visit the Farmers’ Markets at:
East Columbia Library, Thursdays: 2:00 to 6:00 p.m. (May 9 – Nov. 19)
Glenwood Library, Saturdays: 9:00 a.m. to 12:30 p.m. (May 9 - Oct. 31)
Oakland Mills Community Association, Sundays:
9:00 a.m. to 1:00 p.m. (May 3 – Nov. 22)
For a listing of the 2009 Farmers' Markets throughout Maryland, click here.
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| Hit the trail! |
Explore hikes you can take throughout Maryland, Virginia, and Pennsylvania. For details, click here. |
| Howard County Department of Recreation and Parks |
Activities Guide
Glenwood Fitness Pass
howardcountymd.gov/RAP or call 410-313-PARK (410-313-7275) |
| Columbia Association |
For details on Columbia Association’s facilities and fitness classes, visit www.columbiaassociation.com.
Call the Membership Service Office at 410-730-1801 to join.
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| LifeTime Fitness |
Life Time Fitness - Columbia
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| Weight Watchers |
Classes in Howard County
General Information |
