Healthy Restaurants

	Great Sage (5809 Clarksville Square Dr., Clarksville, MD 21029) Healthy Menu Items: 1. Great Rage Chili 2. Southwest Burger on Whole Wheat Bun with Mashed Potatoes
	Noodles and Company (6191 Old Dobbin Lane, Columbia, MD 21045) Healthy Menu Items: 1. Small Pasta Fresca with Shrimp and Balsamic Tossed Greens 2. Regular Chinese Chop Salad with Grilled Shrimp
	Alexandra’s Restaurant (2700 Turf Valley Rd.. Ellicott City, MD 21042) Healthy Menu Items: 1. Sugar-Lacquered Shrimp, wilted spinach, watercress, frisee 2. Spa Ostrich with fresh greens
	Quizno’s Subs (10030 Baltimore National Pike, Ellicott City, MD 21042) (7185 Columbia Gateway Dr., Columbia, MD 21046) Healthy Menu Items: 1. Small Honey Bourbon Chicken on Wheat and SunChips 2. Small Roast Beef and Cheddar and Baked Lays
	Subway (6420 Freetown Rd., Columbia, MD 21044) (9275 Baltimore National Pike, Ellicott City MD 21042) (10795 Birmingham Way Woodstock, MD 21163) (6030 Daybreak Cir A450 Clarksville MD 21029) Healthy Menu Items: 1. 6 inch Oven-Roasted Chicken Breast sandwich on wheat with SunChips 2. 6 inch Roast Beef Sandwich on Italian bread with Bak
	Joe's Place (7130 Minstrel Way, Ste 135, Columbia, MD 21045) Healthy Menu Items: 1. Amazing Turkey Powerhouse w/o Cheese 2. Grilled Chicken Wrap w/o Cheese
	Let's Dish! (6925 Oakland Mills Rd., Suite G. Columbia, MD 21045) Healthy Menu Items: 1. Lemon and Dill Salmon w/green beans and brown rice 2. Pork Tenderloin with Chile Apricot Glaze, asparagus, an
	Chick-Fil-A of Columbia Mall (10300 Little Patuxent Parkway, Columbia, MD) Healthy Menu Items: 1. Chargrilled Chicken Sandwich w/ medium fruit cup 2. Chargrilled Chicken Garden Salad w/ fat free honey mustard dressing and large fruit cup
	Wendy's (8850 Gorman Rd, Laurel, MD 20723) Healthy Menu Items: 1. Crispy Chicken Sandwich and Mandarin Oranges 2. Ultimate Chicken Grill (w/o bacon) and Mandarin Oranges
	Jordan's Steakhouse (8085 Main St., Ellicott City, MD 21043) Healthy Menu Items: 1. Petite Filet Mignon w/ jasmine rice and asparagus 2. Steamed Salmon w/ order of broccoli
	Cafe David (Inside David’s Natural Market) (5430 Lynx Lane, Columbia, MD 21044) Healthy Menu Items: 1. Turkey Sandwich on Ezekiel Bread, no cheese 2. Boca Burger, no cheese
	The Olive Garden (8315 Benson Drive, Columbia, MD, 21045) Healthy Menu Items: 1. Lunch Shrimp Primavera 2. Venetian Apricot Chicken
	Charter Deli (10700 Charter Drive, Columbia, MD, 21044) Healthy Menu Items: 1. Grilled Chicken Sandwich on a Kaiser roll w/ lettuce, tomato and mayo (add cucumber and carrots!) 2. Veggie Burger on a Kaiser roll w/ lettuce, tomato and mayo (add cucumber and carrots!)
	Lakeview Deli (9861 Brokenland Parkway, Columbia, MD, 21046) Healthy Menu Items: 1. Pam’s Favorite w/o cheese, w/ side of fruit 2. Vegetarian Burger w/ avocado and a side of fruit
	Johnny’s Bistro on Main (8167 Main St, Ellicott City, MD, 21045) Healthy Menu Items: 1. Atlantic Salmon Salad 2. Johnny’s Bistro Steak Salad
	El Nayar 6790 Business Parkway Elkridge, MD 21075 Healthy Menu Items: 1. El Nayar Tacos with chicken, and fruit on the side 2. El Nayar Tostadas with chicken
	Noodles Corner 8865 Stanford Blvd., #103 Columbia, MD 21045 1. Wonderful Chicken 2. Steamed mixed vegetables and Chicken Delight
	Café on the Quad (Howard Community College) 10901 Little Patuxent Parkway Columbia, Maryland 21044 Healthy Menu Items: 1. Grilled Chicken Breast Sandwich w/Fruit and Grilled Zucchini 2. Fettuccine with Chicken and Cilantr

Be Trans-Fat Free (0.5 grams or less of artificial trans fat)

Display Nutritional and Caloric Information of Healthy Menu Options (based on HCHD nutritional evaluation)

Provide at least 2 Healthy Menu Options

Pass food and hygiene inspections without substantive violations (no more than 1 critical violation in the past 3 inspections and have an average of 4 non critical violations over the past 3 inspections).

You will know a Healthy Howard Restaurant by the decal located at the front of the establishment and/or on the menu.

You will also know which menu items are “healthy options” because they will advertised in the restaurant.

To be qualified as a “healthy option,” the menu item:

MUST BE:
-Up to 750 calories (or less)
-Less than 30% of calories from fat
-Less than 10% of calories from saturated fat
-Up to 1050 mg of sodium

INCLUDE:
-Lean protein (e.g. eggs, white meat poultry, lean beef)
-Vegetables (e.g. mushroom or peppers in omelets) and/or
-Fresh fruit (e.g. parfaits with light yogurt, fruit salad)

NOT INCLUDE:
-Deep-fried items

EACH LUNCH/DINNER ENTREE MUST:
-Up to 750 calories (or less)
-Less than 30% of calories from fat
-Less than 10% of calories from saturated fat
-Less than 1050 mg of sodium

Keep watching this webpage for updates and more information about the Healthy Howard Initiatives.

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